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Off-season routine:
1. warm-up/condition. (symmetry & full commitment) (work your “off” side too, equal time)
2. stretch/condition. (symmetrical strength at limits of stretch)
3. condition/warmup. (breathe, easy legs)
4. light toss. ()
5. x ()
6. y ()
7. z. ()
8. x. ()
9. y. ()
10. z. ()
11. x. ()
12. run (injury prevention)

 

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