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Routine:
1. warm-up/condition. (symmetry & full commitment) (work your “off” side too, equal time)
2. stretch/condition. (symmetrical strength at limits of stretch)
3. bunt & run. (weight commitment)
4. slash. (theater!)
5. behind the runner. (timing)
6. up the middle. (timing & power)
7. hit & run. (timing & power)
8. ball on the ground. (timing)
9. protective. (tracking)
10. power away. (timing, body mechanics)
11. power pull (timing, body mechanics)
12. run (injury prevention)

 

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