Upstream

Current level

Downstream
Knee-pumps
Sumo's
Lunges
Hip-pumps
Pull-in/Push-out
Hand circles
Press hands
Over-unders
Arm circles
Shoulders
Wrists & forearms
D1 arm conditioning

Below is a warmup and conditioning regimen based on a Division 1 College workout. This gets the arms warm enough for a full bullpen, but does not stretch enough. In particular, consider the triceps and forearms in an additional stretching routine.

warmup name

 

Knee-pumps

5-count

Sumo’s

5-count

Lunges

5-count

Hip-ups

5-count

Pull-in/push-out

5-count

Hand circles

5-count

Press hands

5-count

Arm circles

5-count

Shoulders

5-count

Wrists & forearms

5-count

Descriptions &     photographs:

[Home] [Facility] [Curriculum] [Links] [Contact]