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Standing, feet together, feet parallel (first position), hands on knees bend knees slightly; pump foreward, & back to neutral (shallow knee bends), 5 repetitions; pump side to side, 5 reps; small circles, 5 reps both directions; 5 deep knee-bends, butt to heels.

Standing, feet together, toed in (?position), hands on knees bend knees slightly; pump foreward, & back to neutral (shallow knee bends), 5 repetitions; pump side to side, 5 reps; small circles, 5 reps both directions; 5 deep knee-bends, butt to heels.

Standing, feet together, toed out (5th position), hands on knees bend knees slightly; pump foreward, & back to neutral (shallow knee bends), 5 repetitions; pump side to side, 5 reps; small circles, 5 reps both directions; 5 deep knee-bends, butt to heels.

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