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Laying on your back, feet flat on the ground next to the butt, lift your hips, pump 5 reps. Lift your left leg, pump hips 5 reps. Reapeat lifting right leg, same reps. Right leg over left leg, right foot next to left knee, pump hips 5 reps. Repeat on opposite side, same count. Right leg over left, right foot next to left knee, lift left heel off ground, pump hips 5 reps. Repeat, left over right, same count. Feet together on ground near butt, knees spread, pump hips 5 reps. |
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