 |
|
|
|
Upstream |
|
||||
|
|
|
|
Current level |
|
|
|
|||||||||||
|
|||||||||||||
|
Downstream |
|||||||||||||
|
|
|||||||||||||
|
|
 |
|
|
|
Standing, lock hands at chest level, small circles foreward, small circles reverse, side to side, figure-eight, reverse figure-eight, press elbows together, all 5 count. Repeat above cycle, hands in front of the forehead.
|
|
||
|
|
|
|
[Home] [Facility] [Curriculum] [Links] [Contact] |